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Ambrose Alli University Online Course

These short online certificate courses can be taken at any convenient time within 60 days access period. Enrolment is within 24 hours after payment.

Get 50% discount when you purchase multiple courses at once. Use coupon code (AAU24) at checkout

Stress Management

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this workshop.
The Stress Management workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

10,300.00

Sponsored by

Ambrose Alli University

KM 70 Benin Auchi Road
P. M. B 14, Ekpoma
Edo State, Nigeria
E-mail: qal@aauekpoma.edu.ng
Tel: +234 808 033 4886

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